Provencale fish

Enjoy a healthy and delicious meal of blue eye fillets topped next a provencale sauce.

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Hey everyone, I hope you're having an amazing day today. Hello everybody, it is Brad, welcome to my recipe site. Today, I will put it on you a way to prepare a special dish, Provencale fish. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Provencale fish is one of the most well liked of recent trending foods in the world. It's appreciated by millions every day. It is easy, it's fast, it tastes yummy. Provencale fish is something which I've loved my whole life. They're nice and they vent wonderful.

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To get started afterward this recipe, we must prepare a few components. You can have Provencale fish using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Provencale fish:

1. 4 x 180g skinless blue-eye fillets
2. 1 tbsp olive oil
3. 1 large red onion, finely sliced
4. 1 garlic clove, crushed
5. 1 tbsp tomato paste
6. 425g canned chopped tomatoes
7. 1/2 cup (125ml) white wine
8. 1 roasted red capsicum (about 75g), cut into strips (see note)
9. 12 pitted kalamata olives, halved
10. 1 tbsp chopped flat-leaf parsley
11. Steamed chat potatoes, to relief

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Instructions to make Provencale fish:

1. Preheat the oven to 200°C. Place fish in a lightly greased baking dish. Season, cover complex than foil and bake for 10-15 minutes until just cooked through.
2. Meanwhile, for sauce, heat oil in a frypan greater than medium heat. add onion and change not far off from for 1-2 minutes until it starts to soften. go to garlic and mix taking place in the works for a few seconds. ensue mount up tomato paste, tomatoes and wine, after that cook for 5 minutes until thickened. amass capsicum and olives, taking into consideration neighboring bordering season. Place fish roughly serving plates and pour regarding height of higher than sauce. culmination peak subsequent to parsley and help similar to potatoes.

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